082125
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: August 21 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse and climbs, to an EDM, Pop playlist
Playlist
 | Growing Pains - Toby Green Remix | Alessia Cara, Toby Green |
 | High Hopes - Workout Remix 150 BPM | Power Music Workout |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Ocean Avenue | Yellowcard |
 | Boyfriend | Justin Bieber |
 | Turbulence - Radio Edit | Steve Aoki, Laidback Luke, Lil Jon |
 | Karma - Workout Remix 180 BPM | Power Music Workout |
 | First Class - Workout Remix 129 BPM | Power Music Workout |
 | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
 | Waffle House | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
