083125

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: August 31 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Rap, Pop playlist

Playlist

SantaRvssian, Rauw Alejandro, Ayra Starr
Sweet AfrikaDotorado Pro
PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
Alors On Danse - Remix - ExplicitStromae, Kanye West, Gilbere Forte
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Damage - Joel Corry RemixH.E.R., Joel Corry
Chi Chi (feat. Chris Brown) - Croatia Squad RemixTrey Songz, Chris Brown, Croatia Squad
MonalisaLojay, Sarz, Chris Brown
Level UpCiara
JumpTyla, Gunna, Skillibeng
Numb / EncoreJAY-Z, Linkin Park
LATINA FOREVAKAROL G
I'm Good (Blue)David Guetta, Bebe Rexha
Gimme Dat (feat. Wizkid)Ayra Starr, Wizkid

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats2 minutes
Mix3 minutes
Reverse2 minutes
Sprint3 minutes
Cool Down4 minutes

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