111025
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: November 10 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rap, Hip-hop, Pop playlist
Playlist
 | Good as Hell - Workout Remix 128 BPM | Power Music Workout |
 | Maniac - A.R. Remix - Bpm 150 | Lawrence, A.R. |
 | Before He Cheats - Jorg Schmid Remix | Friday Night Posse, Caroline, Jorg Schmid |
 | Sexy Chick | SP3CTRUM, MOHA |
 | Roar - Workout Remix 128 Bpm | Workout Music Tv |
 | In Step | Girl Talk |
 | Blow Me (One Last Kiss) | P!nk |
 | Bad Blood - Workout Remix 140 Bpm | Workout Music Tv |
 | Turbulence - Radio Edit | Steve Aoki, Laidback Luke, Lil Jon |
 | Runaway Baby - Workout Remix 167 BPM | Power Music Workout |
 | Beautiful Things | Benson Boone |
 | Since U Been Gone | Kelly Clarkson |
 | Vienna | Billy Joel |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 5 minutes |
| Reverse | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
