010221
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: January 2 @ 10:00 amInterval elliptica workout with sprints, intervals, reverse squats, power mix and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Circles | Megan Thee Stallion |
 | Goodbye | Imanbek, Goodboys |
 | Follow (with Jeremih) [Dillon Francis Remix] | Kito, ZHU, Jeremih, Dillon Francis |
 | Wolves (feat. Post Malone) | Big Sean, Post Malone |
 | Lovefool (feat. Pia Mia) | twocolors, Pia Mia |
 | Nobody | NOTD, Catello |
 | Don't Rush (feat. DaBaby) | Young T & Bugsey, DaBaby |
 | Ric Flair Drip (& Metro Boomin) | Offset, Metro Boomin |
 | Deep End - SIDEPIECE Remix | John Summit, SIDEPIECE |
 | Unconditional - Sonny Fodera Remix | Sinead Harnett, Sonny Fodera |
 | Partition | Beyoncé |
 | Only The Gods (feat. Anabel Englund) | Disciples, Lee Foss, Anabel Englund |
 | Bloodstream | Paradigm, Scott Rill |
 | Fresh Air | Future |
Class Plan
| Warmup | 2:50 minutes |
| Sprint | 2:24 minutes |
| Intervals | 3:06 minutes |
| Reverse squats | 3:19 minutes |
| Sprint | 3:10 minutes |
| Weights | 2:23 minutes |
| Weights | 3:22 minutes |
| Weights | 2:52 minutes |
| Sprint | 3:16 minutes |
| Intervals | 4:06 minutes |
| Power Mix | 5:19 minutes |
| Intervals | 4:37 minutes |
| Sprint | 2:28 minutes |
| Cool Down | 4:30 minutes |
