Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: January 2 @ 10:00 am

Interval elliptica workout with sprints, intervals, reverse squats, power mix and weights segments to a Pop, Rap, EDM playlist


CirclesMegan Thee Stallion
GoodbyeImanbek, Goodboys
Follow (with Jeremih) [Dillon Francis Remix]Kito, ZHU, Jeremih, Dillon Francis
Wolves (feat. Post Malone)Big Sean, Post Malone
Lovefool (feat. Pia Mia)twocolors, Pia Mia
NobodyNOTD, Catello
Don't Rush (feat. DaBaby)Young T & Bugsey, DaBaby
Ric Flair Drip (& Metro Boomin)Offset, Metro Boomin
Deep End - SIDEPIECE RemixJohn Summit, SIDEPIECE
Unconditional - Sonny Fodera RemixSinead Harnett, Sonny Fodera
Only The Gods (feat. Anabel Englund)Disciples, Lee Foss, Anabel Englund
BloodstreamParadigm, Scott Rill
Fresh AirFuture

Class Plan

Warmup2:50 minutes
Sprint2:24 minutes
Intervals3:06 minutes
Reverse squats3:19 minutes
Sprint3:10 minutes
Weights2:23 minutes
Weights3:22 minutes
Weights2:52 minutes
Sprint3:16 minutes
Intervals4:06 minutes
Power Mix5:19 minutes
Intervals4:37 minutes
Sprint2:28 minutes
Cool Down4:30 minutes

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