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Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 26 @ 9:30 amPower elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
Healing | St. Paul | |
Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba | |
Hey Now - Tensnake Remix | London Grammar | |
Trippy | KO:YU, THE CLIQQUE | |
Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid | |
Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, The Freemason | |
Something New | Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso | |
Juice | Lizzo | |
Beautiful People (feat. Khalid) | Ed Sheeran, Khalid | |
Blinding Lights | The Weeknd | |
Levitating | Dua Lipa | |
Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy | |
Light On | Maggie Rogers |
Class Plan
Warmup | 3:07 minutes |
Run | 3:36 minutes |
Climb | 6:26 minutes |
Poles | 2:59 minutes |
Weighted Run | 2:56 minutes |
Weights | 3:26 minutes |
Weights | 4:07 minutes |
Weights | 3:15 minutes |
Run | 3:17 minutes |
Poles | 3:20 minutes |
Climb Sprint | 3:23 minutes |
Sprint | 2:47 minutes |
Cool Down | 3:53 minutes |