Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 26 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM, House playlist


HealingSt. Paul
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
Hey Now - Tensnake RemixLondon Grammar
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, The Freemason
Something NewAxwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
Blinding LightsThe Weeknd
LevitatingDua Lipa
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
Light OnMaggie Rogers

Class Plan

Warmup3:07 minutes
Run3:36 minutes
Climb6:26 minutes
Poles2:59 minutes
Weighted Run2:56 minutes
Weights3:26 minutes
Weights4:07 minutes
Weights3:15 minutes
Run3:17 minutes
Poles3:20 minutes
Climb Sprint3:23 minutes
Sprint2:47 minutes
Cool Down3:53 minutes

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