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Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: January 2 @ 9:30 amelliptica Classic 45 minute workout with 4,509 steps, runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM playlist
Playlist
 | Get Ready | Rayelle |
 | Hold My Hand | Jess Glynne |
 | Delicate | Taylor Swift |
 | Lessons In Love (feat. Neon Trees) | Kaskade, Neon Trees |
 | Love Today | MIKA |
 | Don't You Worry Child | Swedish House Mafia, John Martin |
 | Reflections (Milkman Remix) | Milkman, MisterWives |
 | FRIENDS | Marshmello, Anne-Marie |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Control - Edit | Matrix & Futurebound |
 | Pressure (Alesso Remix) [feat. Nadia Ali] | Alex Kenji |
 | Morrison | FRENSHIP |
Class Plan
| Warmup | 2:50 minutes |
| Climb Sprint | 3:47 minutes |
| Run | 3:52 minutes |
| Poles | 4:07 minutes |
| Sprint | 3:55 minutes |
| Weights | 6:43 minutes |
| Weights | 3:45 minutes |
| Squats | 3:22 minutes |
| Climb | 2:55 minutes |
| Poles | 3:48 minutes |
| Climb Sprint | 4:59 minutes |
| Cool Down | 3:55 minutes |
