010224
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: January 2 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, and squats to a Pop, Rap, EDM playlist
Playlist
 | Savage & Take On Me - Remix | ROSE BEAT |
 | Cross Me (feat. Chance the Rapper & PnB Rock) - M-22 Remix | Ed Sheeran, Chance the Rapper, PnB Rock, M-22 |
 | Toxic Pony | ALTÉGO, Britney Spears, Ginuwine |
 | No Diggity - Fare Soldi Remix | Blackstreet, Dr. Dre, Fare Soldi |
 | Edge of Seventeen | Wuki |
 | Drivers License | Halocene |
 | Carry On | fun. |
 | Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix) | DeepDelic, Raphael Siqueira |
 | Slide | The Goo Goo Dolls |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
