010321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 3 @ 9:30 amelliptica Classic 45 minute workout with 7,345 steps, sprints, intervals, reverse, climb, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Hey Ya! | Outkast |
 | Feel so Good | Mase |
 | Promiscuous | Nelly Furtado, Timbaland |
 | 1 Thing | Amerie |
 | X Gon' Give It To Ya | DMX |
 | Push It | Salt-N-Pepa |
 | The Way I Are | Timbaland, Keri Hilson, D.O.E. |
 | Sucker | Jonas Brothers |
 | Jump Around | House Of Pain |
 | Work It | Missy Elliott |
 | Caught Up | Usher |
 | Hot In Herre | Nelly |
 | All Falls Down | Kanye West, Syleena Johnson |
Class Plan
| Warmup | 3:55 minutes |
| Sprint | 3:24 minutes |
| Squats | 4:02 minutes |
| Sprint | 3:58 minutes |
| Weighted Run | 3:38 minutes |
| Weights | 4:32 minutes |
| Weights | 2:59 minutes |
| Sprint | 3:01 minutes |
| Intervals | 3:34 minutes |
| Reverse | 4:22 minutes |
| Climb | 3:44 minutes |
| Sprint | 3:48 minutes |
| Cool Down | 3:43 minutes |
