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Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 3 @ 9:30 amelliptica Classic 45 minute workout with 7,345 steps, sprints, intervals, reverse, climb, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Hey Ya! | Outkast | |
Feel so Good | Mase | |
Promiscuous | Nelly Furtado, Timbaland | |
1 Thing | Amerie | |
X Gon' Give It To Ya | DMX | |
Push It | Salt-N-Pepa | |
The Way I Are | Timbaland, Keri Hilson, D.O.E. | |
Sucker | Jonas Brothers | |
Jump Around | House Of Pain | |
Work It | Missy Elliott | |
Caught Up | Usher | |
Hot In Herre | Nelly | |
All Falls Down | Kanye West, Syleena Johnson |
Class Plan
Warmup | 3:55 minutes |
Sprint | 3:24 minutes |
Squats | 4:02 minutes |
Sprint | 3:58 minutes |
Weighted Run | 3:38 minutes |
Weights | 4:32 minutes |
Weights | 2:59 minutes |
Sprint | 3:01 minutes |
Intervals | 3:34 minutes |
Reverse | 4:22 minutes |
Climb | 3:44 minutes |
Sprint | 3:48 minutes |
Cool Down | 3:43 minutes |