Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 3 @ 9:30 am

elliptica Classic 45 minute workout with 7,345 steps, sprints, intervals, reverse, climb, squats, a weighted run and weights segments to a Pop, EDM playlist


Hey Ya!Outkast
Feel so GoodMase
PromiscuousNelly Furtado, Timbaland
1 ThingAmerie
X Gon' Give It To YaDMX
Push ItSalt-N-Pepa
The Way I AreTimbaland, Keri Hilson, D.O.E.
SuckerJonas Brothers
Jump AroundHouse Of Pain
Work ItMissy Elliott
Caught UpUsher
Hot In HerreNelly
All Falls DownKanye West, Syleena Johnson

Class Plan

Warmup3:55 minutes
Sprint3:24 minutes
Squats4:02 minutes
Sprint3:58 minutes
Weighted Run3:38 minutes
Weights4:32 minutes
Weights2:59 minutes
Sprint3:01 minutes
Intervals3:34 minutes
Reverse4:22 minutes
Climb3:44 minutes
Sprint3:48 minutes
Cool Down3:43 minutes

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