010324
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: January 3 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, reverse, and squats to a Pop, EDM, Rap playlist
Playlist
 | Lil Boo Thang - Workout Remix 132 BPM | Power Music Workout |
 | Baby Said - Workout Remix 154 BPM | Power Music Workout |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Walk This Way - Workout Remix | Workout Music Tv |
 | Stay - Workout Remix 140 bpm | Hard EDM Workout |
 | U + Ur Hand (Running Mix) [141 BPM] | Workout Buddy |
 | Waterfalls | TLC |
Class Plan
| Warmup | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
