010324
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 3 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | BED | Joel Corry, RAYE, David Guetta |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Love Love | Two Friends, Ferris |
 | Only Girl (In The World) | Rihanna |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | exes | Tate McRae |
 | Hallucinate | Dua Lipa |
 | If It Ain’t Me | Dua Lipa |
 | Hey DJ | Joel Corry |
 | Get Me Bodied | Beyoncé |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | New Look | Rita Ora |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Let Me Go (with Alesso, Florida Georgia Line & watt) | Hailee Steinfeld, Alesso, Florida Georgia Line, WATT |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Mix | 4 minutes |
| Reverse Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Power Run | 3 minutes |
| Climb | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
