010421

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 4 @ 9:30 am

Classic elliptica workout with sprints, intervals, poles, power mix, reverse, squats, climb, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Further Up (Na, Na, Na, Na, Na) - IAmChino Remix	Static & Ben El, Pitbull, IAmChino
	85% - GOLDHOUSE Remix	Loote, gnash, GOLDHOUSE
	Summertime Love	Captain Cuts, Digital Farm Animals
	Dancin (feat. Luvli) - Krono Remix	Aaron Smith, Krono, Luvli
	Better Day (feat. Aloe Blacc)	Young Bombs, Aloe Blacc
	Long As You're In It	Jake Owen
	Boyfriend	Mabel
	Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt Remix	Drax Project, Hailee Steinfeld, Sam Feldt
	With You	Kaskade, Meghan Trainor
	Only Want You - Sam Feldt Remix	Rita Ora, Sam Feldt
	In My Arms (feat. Robosonic) - Meduza Remix	Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
	On A Roll - DallasK Remix	Ashley O, DallasK
	Spaceship (feat. Uffie) - MOTi Remix	Galantis, Uffie, MOTi
	Every Little Thing	Russell Dickerson

Class Plan

Warmup	3:32 minutes
Sprint	4:05 minutes
Poles	2:23 minutes
Squats	3:18 minutes
Weighted Run	3:11 minutes
Weights	3:11 minutes
Weights	3:45 minutes
Power Mix	3:16 minutes
Power Mix	3:00 minutes
Reverse	2:59 minutes
Intervals	3:04 minutes
Climb	3:04 minutes
Sprint	3:09 minutes
Cool Down	3:10 minutes