Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 4 @ 9:30 am

Classic elliptica workout with sprints, intervals, poles, power mix, reverse, squats, climb, a weighted run and weights segments to a Pop, EDM playlist


Further Up (Na, Na, Na, Na, Na) - IAmChino RemixStatic & Ben El, Pitbull, IAmChino
85% - GOLDHOUSE RemixLoote, gnash, GOLDHOUSE
Summertime LoveCaptain Cuts, Digital Farm Animals
Dancin (feat. Luvli) - Krono RemixAaron Smith, Krono, Luvli
Better Day (feat. Aloe Blacc)Young Bombs, Aloe Blacc
Long As You're In ItJake Owen
Woke Up Late (feat. Hailee Steinfeld) - Sam Feldt RemixDrax Project, Hailee Steinfeld, Sam Feldt
With YouKaskade, Meghan Trainor
Only Want You - Sam Feldt RemixRita Ora, Sam Feldt
In My Arms (feat. Robosonic) - Meduza RemixFerreck Dawn, Nikki Ambers, MEDUZA, Robosonic
On A Roll - DallasK RemixAshley O, DallasK
Spaceship (feat. Uffie) - MOTi RemixGalantis, Uffie, MOTi
Every Little ThingRussell Dickerson

Class Plan

Warmup3:32 minutes
Sprint4:05 minutes
Poles2:23 minutes
Squats3:18 minutes
Weighted Run3:11 minutes
Weights3:11 minutes
Weights3:45 minutes
Power Mix3:16 minutes
Power Mix3:00 minutes
Reverse2:59 minutes
Intervals3:04 minutes
Climb3:04 minutes
Sprint3:09 minutes
Cool Down3:10 minutes

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