010421

Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 4 @ 9:30 am

elliptica Classic 45 minute workout with 6,336 steps, sprints, poles, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	BLOW (with Chris Stapleton & Bruno Mars)	Ed Sheeran, Chris Stapleton, Bruno Mars
	VALENTINO - Imanbek Remix	24kGoldn, Imanbek
	P.I.M.P. - HEDEGAARD Remix	HEDEGAARD
	Golden (feat. Hoodlem) - TCTS Remix	SAINT WKND, Hoodlem, TCTS
	Take Ü There (feat. Kiesza) - Tujamo Remix	Jack Ü, Skrillex, Diplo, Kiesza, Tujamo
	Thunder (With K.Flay) - Official Remix	Imagine Dragons, K.Flay
	Call on Me - Radio Edit	Lookee, Sway Gray, Stéfane
	Bad Bitches (feat. Megan Thee Stallion)	Marshmello, Nitti Gritti, Megan Thee Stallion
	Hate or Glory	Gesaffelstein
	No Diggity - Fare Soldi Remix	Blackstreet, Dr. Dre, Fare Soldi
	Breakn' a Sweat - Zedd Remix	Skrillex, The Doors, Zedd
	Hazy Shade of Winter (feat. Ray Toro)	Gerard Way, Ray Toro
	feeling good today	FLOYD WONDER

Class Plan

Warmup	3:29 minutes
Sprint	2:57 minutes
Power Run	2:54 minutes
Poles	3:27 minutes
Squats	4:30 minutes
Weighted Run	3:15 minutes
Weights	2:46 minutes
Weights	2:32 minutes
Power Run	4:48 minutes
Poles	4:52 minutes
Squats	5:30 minutes
Weighted Run	3:17 minutes
Cool Down	2:38 minutes