Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 4 @ 9:30 am

elliptica Classic 45 minute workout with 6,336 steps, sprints, poles, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist


BLOW (with Chris Stapleton & Bruno Mars)Ed Sheeran, Chris Stapleton, Bruno Mars
VALENTINO - Imanbek Remix24kGoldn, Imanbek
Golden (feat. Hoodlem) - TCTS RemixSAINT WKND, Hoodlem, TCTS
Take Ü There (feat. Kiesza) - Tujamo RemixJack Ü, Skrillex, Diplo, Kiesza, Tujamo
Thunder (With K.Flay) - Official RemixImagine Dragons, K.Flay
Call on Me - Radio EditLookee, Sway Gray, Stéfane
Bad Bitches (feat. Megan Thee Stallion)Marshmello, Nitti Gritti, Megan Thee Stallion
Hate or GloryGesaffelstein
No Diggity - Fare Soldi RemixBlackstreet, Dr. Dre, Fare Soldi
Breakn' a Sweat - Zedd RemixSkrillex, The Doors, Zedd
Hazy Shade of Winter (feat. Ray Toro)Gerard Way, Ray Toro
feeling good todayFLOYD WONDER

Class Plan

Warmup3:29 minutes
Sprint2:57 minutes
Power Run2:54 minutes
Poles3:27 minutes
Squats4:30 minutes
Weighted Run3:15 minutes
Weights2:46 minutes
Weights2:32 minutes
Power Run4:48 minutes
Poles4:52 minutes
Squats5:30 minutes
Weighted Run3:17 minutes
Cool Down2:38 minutes

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