Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


just another songKelechi, VINCINT
Music For a Sushi RestaurantHarry Styles
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Stay With Me (with Justin Timberlake, Halsey & Pharrell)Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
...Ready For It? - BloodPop® RemixTaylor Swift, BloodPop®
BREAK MY SOUL - will.i.am RemixBeyoncé, will.i.am
She's A Bad Mama Jama (She's Built, She's Stacked) - Single VersionCarl Carlton
MY POWERNija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
New RomanticsTaylor Swift
Alpha ZuluPhoenix
Sweet Nothing (feat. Florence Welch)Calvin Harris, Florence Welch
Calm Down (with Selena Gomez)Rema, Selena Gomez

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Intervals4 minutes
Squats4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Poles4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down4 minutes

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