010525
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 5 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, reverse, isolations, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | yes, and? | Ariana Grande |
 | Stay High | Diplo, HUGEL, Julia Church |
 | We Ride | Rihanna |
 | Release Me | Agnes |
 | When I Grow Up | The Pussycat Dolls |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | Wild Heart | Deep Chills, Devinity, Raïko |
 | Next | Olivia Holt |
 | Do It Right | Anne-Marie |
 | Disconnect | Becky Hill, Chase & Status |
 | All About It | Deep Chills |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | Runaway (U & I) | Galantis |
 | First Time | Kygo, Ellie Goulding |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Run | 4 minutes |
| Climb | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 2 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
