010621
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: January 6 @ 9:30 amClassic elliptica workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Still New York | MAX, Joey Bada$$ | |
We Don't Belong | Dash Berlin, Haneri | |
Ones You Miss | R3HAB | |
Staying Up | Matoma, The Vamps | |
We Light Forever Up (feat. Frederick) | Benny Benassi, Lush & Simon, Frederick | |
Sun Comes Up (feat. James Arthur) - Leon Lour Remix | Rudimental, James Arthur, Leon Lour | |
Livin' 4 Ya | MOTi, Katt Niall | |
If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso | |
Turn It Up | Sean Paul | |
Listen To Your Heart | Dash Berlin, Christina Novelli | |
Calabria - Firebeatz Remix | Rune RK | |
Hold On | Extreme Music | |
Dusk Till Dawn (feat. Sia) - Brooks Remix | ZAYN, Sia, Brooks | |
Leave a Light On | Tom Walker |
Class Plan
Warmup | 3:44 minutes |
Sprint | 3:06 minutes |
Squats | 2:13 minutes |
Poles | 3:10 minutes |
Weighted Run | 3:36 minutes |
Weights | 3:56 minutes |
Weights | 3:04 minutes |
Run | 3:34 minutes |
Mountain Climbers | 3:53 minutes |
Poles | 3:14 minutes |
Squats | 3:37 minutes |
Climb | 4:15 minutes |
Sprint | 3:22 minutes |
Cool Down | 3:05 minutes |