Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: January 6 @ 9:30 am

Classic elliptica workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist


Still New YorkMAX, Joey Bada$$
We Don't BelongDash Berlin, Haneri
Ones You MissR3HAB
Staying UpMatoma, The Vamps
We Light Forever Up (feat. Frederick)Benny Benassi, Lush & Simon, Frederick
Sun Comes Up (feat. James Arthur) - Leon Lour RemixRudimental, James Arthur, Leon Lour
Livin' 4 YaMOTi, Katt Niall
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
Turn It UpSean Paul
Listen To Your HeartDash Berlin, Christina Novelli
Calabria - Firebeatz RemixRune RK
Hold OnExtreme Music
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
Leave a Light OnTom Walker

Class Plan

Warmup3:44 minutes
Sprint3:06 minutes
Squats2:13 minutes
Poles3:10 minutes
Weighted Run3:36 minutes
Weights3:56 minutes
Weights3:04 minutes
Run3:34 minutes
Mountain Climbers3:53 minutes
Poles3:14 minutes
Squats3:37 minutes
Climb4:15 minutes
Sprint3:22 minutes
Cool Down3:05 minutes

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