010621
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Power
Recorded: February 6 @ 10:00 am
Power elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM playlist
Playlist
 | The Mothership | Bassnectar, Vindata |
 | Front To Back - Bassnectar Remix | Buku, Bassnectar |
 | Post & Delete - Remix | DJ Pioneer, TJ, Zoey Dollaz, Chris Brown |
 | Falls - Golden Features Remix | ODESZA, Sasha Sloan, Golden Features |
 | On Your Mind | Kaskade |
 | Underwater | RÜFÜS DU SOL |
 | No Place - Will Clarke Remix | RÜFÜS DU SOL, Will Clarke |
 | Almost Home - Melosense Remix | Sultan + Shepard, Nadia Ali, iRO, Melosense |
 | Way Out (feat. Big Sean) | Jack Harlow, Big Sean |
 | Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
Class Plan
| Warmup | 4:05 minutes |
| Power Mix | 3:08 minutes |
| Run | 3:02 minutes |
| Climb | 5:05 minutes |
| Weights | 5:20 minutes |
| Weights | 5:49 minutes |
| Weights | 5:58 minutes |
| Sprint | 4:00 minutes |
| Power Mix | 2:48 minutes |
| Sprint | 4:03 minutes |
| Cool Down | 3:25 minutes |
