010621
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: lauren
Class Type: Power
Recorded: February 6 @ 10:00 am
Power elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM playlist
Playlist
| The Mothership | Bassnectar, Vindata |
| Front To Back - Bassnectar Remix | Buku, Bassnectar |
| Post & Delete - Remix | DJ Pioneer, TJ, Zoey Dollaz, Chris Brown |
| Falls - Golden Features Remix | ODESZA, Sasha Sloan, Golden Features |
| On Your Mind | Kaskade |
| Underwater | RÜFÜS DU SOL |
| No Place - Will Clarke Remix | RÜFÜS DU SOL, Will Clarke |
| Almost Home - Melosense Remix | Sultan + Shepard, Nadia Ali, iRO, Melosense |
| Way Out (feat. Big Sean) | Jack Harlow, Big Sean |
| Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers |
| Come & Go (with Marshmello) | Juice WRLD, Marshmello |
Class Plan
Warmup | 4:05 minutes |
Power Mix | 3:08 minutes |
Run | 3:02 minutes |
Climb | 5:05 minutes |
Weights | 5:20 minutes |
Weights | 5:49 minutes |
Weights | 5:58 minutes |
Sprint | 4:00 minutes |
Power Mix | 2:48 minutes |
Sprint | 4:03 minutes |
Cool Down | 3:25 minutes |