Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: lauren Class Type: Power Recorded: February 6 @ 10:00 am

Power elliptica workout with runs, sprints, power mix, climb and weights segments to a Pop, EDM playlist


The MothershipBassnectar, Vindata
Front To Back - Bassnectar RemixBuku, Bassnectar
Post & Delete - RemixDJ Pioneer, TJ, Zoey Dollaz, Chris Brown
Falls - Golden Features RemixODESZA, Sasha Sloan, Golden Features
On Your MindKaskade
UnderwaterRÜFÜS DU SOL
No Place - Will Clarke RemixRÜFÜS DU SOL, Will Clarke
Almost Home - Melosense RemixSultan + Shepard, Nadia Ali, iRO, Melosense
Way Out (feat. Big Sean)Jack Harlow, Big Sean
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
Come & Go (with Marshmello)Juice WRLD, Marshmello

Class Plan

Warmup4:05 minutes
Power Mix3:08 minutes
Run3:02 minutes
Climb5:05 minutes
Weights5:20 minutes
Weights5:49 minutes
Weights5:58 minutes
Sprint4:00 minutes
Power Mix2:48 minutes
Sprint4:03 minutes
Cool Down3:25 minutes

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