Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 6 @ 9:30 am

elliptica Classic 45 minute workout with 6,466 steps, sprints, intervals, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist


Rock Your BodyJustin Timberlake
Body (feat. brando)Loud Luxury, Brando
Work ItMissy Elliott
Feel so GoodMase
Big EnergyLatto
PromiscuousNelly Furtado, Timbaland
Give It To Me - Album Version (Edited)Timbaland, Justin Timberlake, Nelly Furtado
We Found Love (feat. Rihanna)Calvin Harris, Rihanna
Ride Wit MeNelly, City Spud
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
SwitchWill Smith

Class Plan

Warmup4:27 minutes
Sprint2:43 minutes
Squats4:22 minutes
Sprint3:24 minutes
Weighted Run2:53 minutes
Weights4:02 minutes
Weights3:32 minutes
Sprint3:35 minutes
Intervals4:50 minutes
Power Run3:52 minutes
Sprint5:05 minutes
Cool Down3:16 minutes

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