010621
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 6 @ 9:30 amelliptica Classic 45 minute workout with 6,466 steps, sprints, intervals, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Rock Your Body | Justin Timberlake | |
Body (feat. brando) | Loud Luxury, Brando | |
Work It | Missy Elliott | |
Feel so Good | Mase | |
Big Energy | Latto | |
Promiscuous | Nelly Furtado, Timbaland | |
Give It To Me - Album Version (Edited) | Timbaland, Justin Timberlake, Nelly Furtado | |
We Found Love (feat. Rihanna) | Calvin Harris, Rihanna | |
Ride Wit Me | Nelly, City Spud | |
Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo | |
Free | SAULT | |
Switch | Will Smith |
Class Plan
Warmup | 4:27 minutes |
Sprint | 2:43 minutes |
Squats | 4:22 minutes |
Sprint | 3:24 minutes |
Weighted Run | 2:53 minutes |
Weights | 4:02 minutes |
Weights | 3:32 minutes |
Sprint | 3:35 minutes |
Intervals | 4:50 minutes |
Power Run | 3:52 minutes |
Sprint | 5:05 minutes |
Cool Down | 3:16 minutes |