Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 6 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist


Both of UsYellow Claw, STORi
I Love You Always ForeverBetty Who
HallucinateDua Lipa
Be the OneDua Lipa
The Love You Feel - CYA RemixGrum, Josep, CYA
Generate - Radio EditEric Prydz
Tears (feat. Louisa Johnson) - 99 Souls RemixClean Bandit, Louisa Johnson, 99 Souls
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
Be Kind (with Halsey)Marshmello, Halsey
I Can't Stop Drinking About You - Chainsmokers RemixBebe Rexha, The Chainsmokers
Treat You Better - Purple Disco Machine RemixRÜFÜS DU SOL, Purple Disco Machine

Class Plan

Warmup3 minutes
Poles3 minutes
Run4 minutes
Climb3 minutes
Squats3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Run3 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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