010624

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 6 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Good EnergyYung Wylin'
No LieSean Paul, Dua Lipa
UNAVAILABLE (feat. Musa Keys) - Sean Paul & DING DONG RemixDavido, Sean Paul, DING DONG, Musa Keys
Numb / EncoreJAY-Z, Linkin Park
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
Talibans - Spaceship Billy Amapiano MixByron Messia
WaveBoogzino
DistanceOmarion
Sweet Lovin' - Radio EditSigala, Bryn Christopher
Remember the Name (feat. Styles of Beyond)Fort Minor, Styles Of Beyond
Down On MeJeremih, 50 Cent
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, AFROJACK, Nayer
Sensational (feat. Davido & Lojay)Chris Brown, Davido, Lojay

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb4 minutes
Squats4 minutes
Sprint4 minutes
Cool Down4 minutes

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