Music: edm house pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: January 7 @ 9:30 am

Classic elliptica workout with sprints, poles, squats, power mix, climbs and weights segments to a Pop, EDM, House, Rock playlist


Worry About Me (feat. blackbear)Ellie Goulding, blackbear
Let Me Think About ItIda Corr, Fedde Le Grand
Feel You Now - Ellington RemixTHE DRIVER ERA, Ellington
Break FreeAriana Grande, Zedd
Thinkin Bout YouCiara
Starships - EditNicki Minaj
Peanut Butter JellyGalantis
Take Ü There (feat. Kiesza)Jack Ü, Skrillex, Diplo, Kiesza
Hold Me Up - Throttle RemixConrad Sewell, Throttle
Desperately WantingBetter Than Ezra
Rescue Me (with BUNT.) - BUNT. RemixOneRepublic, BUNT.
ZombieBad Wolves
Runnin'The Pharcyde

Class Plan

Warmup2:59 minutes
Sprint2:31 minutes
Squats3:19 minutes
Poles3:34 minutes
Weights3:48 minutes
Weights3:30 minutes
Weights3:23 minutes
Squats3:30 minutes
Sprint3:41 minutes
Climb4:37 minutes
Squats2:54 minutes
Power Mix4:14 minutes
Cool Down4:56 minutes

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