Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: January 7 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Party Up (Up in Here) - Re-RecordedDMX
Dirrty (feat. Redman) - Tracey Young RadioChristina Aguilera, Redman, Tracy Young
Gas PedalSage The Gemini, Iamsu!
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
Personal Jesus Vs Shout Vs Roadhouse Blues (Remix)ReMix Kings
If I Lose Myself Vs Fifteen (Remix)ReMix Kings
Super BassNicki Minaj
Misery BusinessParamore
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
Drunk (And I Don't Wanna Go Home)Elle King, Miranda Lambert
lovely (with Khalid)Billie Eilish, Khalid

Class Plan

Warmup5 minutes
Mix4 minutes
Squats3 minutes
Poles3 minutes
Run3 minutes
Heavy Weights5 minutes
Light Weights5 minutes
Climb3 minutes
Poles3 minutes
Run3 minutes
Mix4 minutes
Cool Down3 minutes

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