010724
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Ritual | Tiësto, Jonas Blue, Rita Ora |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | Wanted | NOTD, Daya |
 | All About It | Deep Chills |
 | Heavy Metal Love | twocolors |
 | Me & U | Cassie |
 | Do It Right | Anne-Marie |
 | Don't Stop The Music | Rihanna |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Irreplaceable | Beyoncé |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Squats | 2 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
