010725
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: January 7 @ 10:00 amelliptica Cardio 30 minute workout with sprints, poles, squats, climbs, and reverse, to an EDM, Pop, Trance playlist
Playlist
 | Thank You (Not So Bad) | Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike |
 | Hot In It (feat. Charli XCX) | Tiësto, Charli xcx |
 | Hideaway | Kiesza |
 | Don't Want You Back | Bakermat, Kiesza |
 | I Turn To You - Hex Hector Radio Mix | Melanie C, Hex Hector |
 | God Is A Dancer (with Mabel) | Tiësto, Mabel |
 | Pump It Louder | Tiësto, Black Eyed Peas |
 | This Is What It Feels Like | Armin van Buuren, Trevor Guthrie |
 | Red Lights | Tiësto |
 | Heaven Ain't Calling | Kiesza, Sugar Jesus |
Class Plan
| Warmup | 2 minutes |
| Climb Sprint | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
