010822
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 8 @ 9:30 amelliptica Classic 45 minute workout with 6,513 steps, sprints, intervals, reverse, climbs, isolations and weights segments to a Pop, EDM playlist
Playlist
 | Like It Is | Kygo, Zara Larsson, Tyga |
 | Mi Gente | J Balvin, Willy William |
 | Qué Más Pues? | J Balvin, Maria Becerra |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
 | Watermelon Sugar | Harry Styles |
 | Wasted Summer | teamwork., Loote, John K |
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | Turn Down for What | DJ Snake, Lil Jon |
 | Waves | Kanye West |
 | Kitchen | Kid Cudi |
 | Forever | Chris Brown |
 | Firebird | Galantis |
 | Good as Hell (feat. Ariana Grande) - Remix | Lizzo, Ariana Grande |
Class Plan
| Warmup | 3:03 minutes |
| Sprint | 3:09 minutes |
| Reverse | 3:37 minutes |
| Sprint | 4:08 minutes |
| Weights | 2:54 minutes |
| Weights | 2:49 minutes |
| Weights | 2:28 minutes |
| Sprint | 3:33 minutes |
| Isolations | 3:01 minutes |
| Intervals | 4:28 minutes |
| Climb | 4:38 minutes |
| Sprint | 4:08 minutes |
| Cool Down | 2:39 minutes |
