Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 8 @ 9:30 am

elliptica Classic 45 minute workout with 6,513 steps, sprints, intervals, reverse, climbs, isolations and weights segments to a Pop, EDM playlist


Like It IsKygo, Zara Larsson, Tyga
Mi GenteJ Balvin, Willy William
Qué Más Pues?J Balvin, Maria Becerra
Feel Good (feat. Daya)Gryffin, ILLENIUM, Daya
Watermelon SugarHarry Styles
Wasted Summerteamwork., Loote, John K
Where Are You NowLost Frequencies, Calum Scott
Turn Down for WhatDJ Snake, Lil Jon
WavesKanye West
KitchenKid Cudi
ForeverChris Brown
Good as Hell (feat. Ariana Grande) - RemixLizzo, Ariana Grande

Class Plan

Warmup3:03 minutes
Sprint3:09 minutes
Reverse3:37 minutes
Sprint4:08 minutes
Weights2:54 minutes
Weights2:49 minutes
Weights2:28 minutes
Sprint3:33 minutes
Isolations3:01 minutes
Intervals4:28 minutes
Climb4:38 minutes
Sprint4:08 minutes
Cool Down2:39 minutes

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