010825

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Woman	Doja Cat
	Super Graphic Ultra Modern Girl	Chappell Roan
	ENERGY (feat. Beam)	Beyoncé, BEAM
	Valerie (feat. Amy Winehouse) - Version Revisited	Mark Ronson, Amy Winehouse
	DANCE FOREVER	Todrick Hall
	Good Luck and Don’t F%k It Up (Matt Pop Remix)	RuPaul
	Gloria	Laura Branigan
	My Man (Edit)	Crush Club, Nicki B The Vagabond
	Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)	Miley Cyrus, Stevie Nicks
	Work Bitch	Britney Spears
	Jenny from the Block (feat. Jadakiss & Styles P.) - Track Masters Remix	Jennifer Lopez, Jadakiss, Styles P
	If You Could Read My Mind	Ultra Naté, Amber, Jocelyn Enriquez
	Fireball (feat. John Ryan)	Pitbull, John Ryan
	Move On Up	Curtis Mayfield

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	2 minutes
Run	3 minutes
Reverse	3 minutes
Weighted Run	2 minutes
Light Weights	5 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Intervals	4 minutes
Poles	3 minutes
Mix	3 minutes
Sprint	4 minutes
Cool Down	3 minutes