010921
Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: January 9 @ 10:00 amInterval elliptica workout with sprints, intervals, a power mix, isolations, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Wobble Up | Chris Brown, Nicki Minaj, G-Eazy |
 | This Groove | Oliver Heldens, Lenno |
 | Gotta Be You | NERVO, Carla Monroe |
 | Pop That | French Montana, Rick Ross, Drake, Lil Wayne |
 | So Into You | Lost + Found |
 | Let It Go (feat. Anna Clendening) | Matoma, Anna Clendening |
 | Revolution | Kirk Franklin, The Family |
 | Best Friend (feat. Doja Cat) | Saweetie, Doja Cat |
 | Liberty | Dzeko |
 | Post Malone (feat. RANI) | Sam Feldt, RANI |
 | Party (feat. André 3000) | Beyoncé, André 3000 |
 | Stir Fry | Migos |
 | Mad Love - Blinkie Remix | Mabel, Blinkie |
 | Buy U A Drank - Recorded at Spotify Studios NYC | MAX |
Class Plan
| Warmup | 3:42 minutes |
| Intervals | 3:08 minutes |
| Sprint | 2:29 minutes |
| Squats | 5:03 minutes |
| Intervals | 2:40 minutes |
| Weighted Run | 3:03 minutes |
| Weights | 5:37 minutes |
| Weights | 2:35 minutes |
| Intervals | 3:04 minutes |
| Power Mix | 2:54 minutes |
| Isolations | 4:05 minutes |
| Power Mix | 3:10 minutes |
| Sprint | 3:20 minutes |
| Cool Down | 2:43 minutes |
