Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: January 9 @ 10:00 am

Interval elliptica workout with sprints, intervals, a power mix, isolations, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist


Wobble UpChris Brown, Nicki Minaj, G-Eazy
This GrooveOliver Heldens, Lenno
Gotta Be YouNERVO, Carla Monroe
Pop ThatFrench Montana, Rick Ross, Drake, Lil Wayne
So Into YouLost + Found
Let It Go (feat. Anna Clendening)Matoma, Anna Clendening
RevolutionKirk Franklin, The Family
Best Friend (feat. Doja Cat)Saweetie, Doja Cat
Post Malone (feat. RANI)Sam Feldt, RANI
Party (feat. André 3000)Beyoncé, André 3000
Stir FryMigos
Mad Love - Blinkie RemixMabel, Blinkie
Buy U A Drank - Recorded at Spotify Studios NYCMAX

Class Plan

Warmup3:42 minutes
Intervals3:08 minutes
Sprint2:29 minutes
Squats5:03 minutes
Intervals2:40 minutes
Weighted Run3:03 minutes
Weights5:37 minutes
Weights2:35 minutes
Intervals3:04 minutes
Power Mix2:54 minutes
Isolations4:05 minutes
Power Mix3:10 minutes
Sprint3:20 minutes
Cool Down2:43 minutes

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