010921
Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: January 9 @ 10:00 amInterval elliptica workout with sprints, intervals, a power mix, isolations, squats, a weighted run and weights segments to a Pop, Rap, EDM playlist
Playlist
Wobble Up | Chris Brown, Nicki Minaj, G-Eazy | |
This Groove | Oliver Heldens, Lenno | |
Gotta Be You | NERVO, Carla Monroe | |
Pop That | French Montana, Rick Ross, Drake, Lil Wayne | |
So Into You | Lost + Found | |
Let It Go (feat. Anna Clendening) | Matoma, Anna Clendening | |
Revolution | Kirk Franklin, The Family | |
Best Friend (feat. Doja Cat) | Saweetie, Doja Cat | |
Liberty | Dzeko | |
Post Malone (feat. RANI) | Sam Feldt, RANI | |
Party (feat. André 3000) | Beyoncé, André 3000 | |
Stir Fry | Migos | |
Mad Love - Blinkie Remix | Mabel, Blinkie | |
Buy U A Drank - Recorded at Spotify Studios NYC | MAX |
Class Plan
Warmup | 3:42 minutes |
Intervals | 3:08 minutes |
Sprint | 2:29 minutes |
Squats | 5:03 minutes |
Intervals | 2:40 minutes |
Weighted Run | 3:03 minutes |
Weights | 5:37 minutes |
Weights | 2:35 minutes |
Intervals | 3:04 minutes |
Power Mix | 2:54 minutes |
Isolations | 4:05 minutes |
Power Mix | 3:10 minutes |
Sprint | 3:20 minutes |
Cool Down | 2:43 minutes |