Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: January 9 @ 9:30 am

elliptica Power 45 minute workout with 7,019 steps, sprints, a power mix, a power run, squats, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


Used To Be (feat. Wiz Khalifa)Steve Aoki, Kiiara, Wiz Khalifa
Say Amen (Saturday Night)Panic! At The Disco
When You Were Young - Calvin Harris RemixThe Killers, Calvin Harris
Down To The BottomDorothy
GasolineThe Weeknd
Bad Guy (Remix)Dani L. Mebius
Love Is Gone (Tiësto Remix)SLANDER, Dylan Matthew, Tiësto
Sweet Dreams - Harlan Pepper & AG III RemixBeyoncé, Remix produced and mixed by Jesse Peterson & Alan Gordon
Breathing Underwater - Matrix & Futurebound RemixEmeli Sandé, Matrix & Futurebound
Sending Out An S.O.S. (feat. Joel Edwards) - Radio EditKryder, Danny Howard, Joel Edwards
Level UpCiara
Easy (with Kacey Musgraves feat. Mark Ronson)Troye Sivan, Kacey Musgraves, Mark Ronson

Class Plan

Warmup3:40 minutes
Sprint3:09 minutes
Climb2:24 minutes
Power Mix6:12 minutes
Weighted Run2:32 minutes
Weights3:32 minutes
Weights3:35 minutes
Weights2:49 minutes
Power Mix6:41 minutes
Climb Sprint4:38 minutes
Squats3:05 minutes
Power Run3:24 minutes
Cool Down3:33 minutes

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