011021
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 10 @ 10:00 am
Power elliptica workout with runs, sprints, isolations, a climb, a weighted run, and weights segments to a Pop, EDM playlist
Playlist
 | Harder (with Bebe Rexha) | Jax Jones, Bebe Rexha |
 | You Make Me | Avicii |
 | Human Touch - The White Panda Remix | Betty Who, White Panda |
 | Falling (Whethan Redo) | Opia, Whethan |
 | One Dance | Drake, WizKid, Kyla |
 | Winnebago (feat. Quinn XCII & Daniel Wilson) | Gryffin, Quinn XCII, Daniel Wilson |
 | Chicago | Win and Woo, Bryce Fox |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Weekend | Louis The Child, Icona Pop |
 | The Way I Are - Extended Version | Timbaland, Keri Hilson, D.O.E., Sebastian |
 | Girl On Fire (feat. Nicki Minaj) - Inferno Version | Alicia Keys, Nicki Minaj |
 | Final Song | MØ |
 | Safe And Sound | Capital Cities |
Class Plan
| Warmup | 2:39 minutes |
| Sprint | 3:53 minutes |
| Run | 4:08 minutes |
| Sprint | 3:09 minutes |
| Weights | 2:53 minutes |
| Weights | 2:59 minutes |
| Weights | 3:37 minutes |
| Weighted Run | 3:30 minutes |
| Isolations | 2:55 minutes |
| Sprint | 3:34 minutes |
| Climb | 4:30 minutes |
| Sprint | 3:55 minutes |
| Cool Down | 3:12 minutes |
