011021
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 10 @ 10:00 am
Power elliptica workout with runs, sprints, isolations, a climb, a weighted run, and weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851bb3c162ddba09bfba12199ea) | Harder (with Bebe Rexha) | Jax Jones, Bebe Rexha |
![](https://i.scdn.co/image/ab67616d000048514cfcceb6f9b1aae8752810e7) | You Make Me | Avicii |
![](https://i.scdn.co/image/ab67616d000048515df5886d995595b0bd08cf89) | Human Touch - The White Panda Remix | Betty Who, White Panda |
![](https://i.scdn.co/image/ab67616d000048516d9909d0c32a35c08eb58686) | Falling (Whethan Redo) | Opia, Whethan |
![](https://i.scdn.co/image/ab67616d000048514476434ef5142600fcd39ad9) | One Dance | Drake, WizKid, Kyla |
![](https://i.scdn.co/image/ab67616d000048514800f3da6a1b8c2743c424dd) | Winnebago (feat. Quinn XCII & Daniel Wilson) | Gryffin, Quinn XCII, Daniel Wilson |
![](https://i.scdn.co/image/ab67616d0000485185a603e44c2dd82ef87824aa) | Chicago | Win and Woo, Bryce Fox |
![](https://i.scdn.co/image/ab67616d00004851b2e43ed3850e072831f7b2c6) | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
![](https://i.scdn.co/image/ab67616d000048517e23338ed400192ad6cde223) | Weekend | Louis The Child, Icona Pop |
![](https://i.scdn.co/image/ab67616d0000485189f0cafeb2d19ed076f40024) | The Way I Are - Extended Version | Timbaland, Keri Hilson, D.O.E., Sebastian |
![](https://i.scdn.co/image/ab67616d00004851a4fe49eb27e8152710e7a590) | Girl On Fire (feat. Nicki Minaj) - Inferno Version | Alicia Keys, Nicki Minaj |
![](https://i.scdn.co/image/ab67616d00004851b7a02217229178b771ed0d4c) | Final Song | MØ |
![](https://i.scdn.co/image/ab67616d0000485113c6cb6a81c8db4dbc8b9924) | Safe And Sound | Capital Cities |
Class Plan
Warmup | 2:39 minutes |
Sprint | 3:53 minutes |
Run | 4:08 minutes |
Sprint | 3:09 minutes |
Weights | 2:53 minutes |
Weights | 2:59 minutes |
Weights | 3:37 minutes |
Weighted Run | 3:30 minutes |
Isolations | 2:55 minutes |
Sprint | 3:34 minutes |
Climb | 4:30 minutes |
Sprint | 3:55 minutes |
Cool Down | 3:12 minutes |