Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 10 @ 9:30 am

elliptica Power 45 minute workout with 6,827 steps, sprints, poles, a power mix, tap backs, squats, a weighted run and weights segments to a Pop, EDM playlist


CandymanChristina Aguilera
All For YouJanet Jackson
Pretty Girl RockKeri Hilson
SushiMerk & Kremont
Yo Perreo SolaBad Bunny
Party (feat. André 3000)Beyoncé, André 3000
Summertime SadnessLana Del Rey
Ain't Your MamaJennifer Lopez
Drop That Low (When I Dip)Tujamo
DropDiplo, DJ Snake, Big Freedia
Dance for YouBeyoncé

Class Plan

Warmup3:14 minutes
Power Mix5:29 minutes
Poles4:03 minutes
Sprint2:48 minutes
Weighted Run2:52 minutes
Weights4:05 minutes
Weights3:55 minutes
Weights4:25 minutes
Tap backs3:38 minutes
Squats2:39 minutes
Sprint3:56 minutes
Cool Down6:17 minutes

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