011022
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 10 @ 9:30 amelliptica Power 45 minute workout with 6,827 steps, sprints, poles, a power mix, tap backs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Candyman | Christina Aguilera | |
All For You | Janet Jackson | |
Pretty Girl Rock | Keri Hilson | |
Sushi | Merk & Kremont | |
Yo Perreo Sola | Bad Bunny | |
Party (feat. André 3000) | Beyoncé, André 3000 | |
Headlines | Drake | |
Summertime Sadness | Lana Del Rey | |
Ain't Your Mama | Jennifer Lopez | |
Drop That Low (When I Dip) | Tujamo | |
Drop | Diplo, DJ Snake, Big Freedia | |
Dance for You | Beyoncé |
Class Plan
Warmup | 3:14 minutes |
Power Mix | 5:29 minutes |
Poles | 4:03 minutes |
Sprint | 2:48 minutes |
Weighted Run | 2:52 minutes |
Weights | 4:05 minutes |
Weights | 3:55 minutes |
Weights | 4:25 minutes |
Tap backs | 3:38 minutes |
Squats | 2:39 minutes |
Sprint | 3:56 minutes |
Cool Down | 6:17 minutes |