Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: January 10 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, tabata, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Holding Out for a Hero - From "Footloose" SoundtrackBonnie Tyler
Shots - Broiler RemixImagine Dragons, Broiler
Break the Rules - Tiësto RemixCharli XCX, Tiësto
Black Beatles - Madsonik RemixRae Sremmurd, Madsonik
Made You Look - Joel Corry RemixMeghan Trainor, Joel Corry
Hold Me Closer - Purple Disco Machine RemixElton John, Britney Spears, Purple Disco Machine
New Monday - Radio MixGiacca & Flores
Closing Time (Gordon & Doyle Remix Edit)Addicted Generation
Love Again - Imanbek RemixDua Lipa, Imanbek
Electric Love - Oliver RemixBØRNS
Smells Like - Original MixBlock & Crown, Maickel Telussa
Chasing CarsSofi Tukker

Class Plan

Warmup2 minutes
Tabata6 minutes
Squats3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint3 minutes
Squats3 minutes
Poles4 minutes
Intervals4 minutes
Cool Down4 minutes

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