011023

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: January 10 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, tabata, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

	SPIT IN MY FACE!	ThxSoMch
	Holding Out for a Hero - From "Footloose" Soundtrack	Bonnie Tyler
	Shots - Broiler Remix	Imagine Dragons, Broiler
	Break the Rules - Tiësto Remix	Charli XCX, Tiësto
	Black Beatles - Madsonik Remix	Rae Sremmurd, Madsonik
	Made You Look - Joel Corry Remix	Meghan Trainor, Joel Corry
	Hold Me Closer - Purple Disco Machine Remix	Elton John, Britney Spears, Purple Disco Machine
	New Monday - Radio Mix	Giacca & Flores
	Closing Time (Gordon & Doyle Remix Edit)	Addicted Generation
	Love Again - Imanbek Remix	Dua Lipa, Imanbek
	Electric Love - Oliver Remix	BØRNS
	Smells Like - Original Mix	Block & Crown, Maickel Telussa
	Chasing Cars	Sofi Tukker

Class Plan

Warmup	2 minutes
Tabata	6 minutes
Squats	3 minutes
Poles	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Climb Sprint	3 minutes
Squats	3 minutes
Poles	4 minutes
Intervals	4 minutes
Cool Down	4 minutes