011024
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 10 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Taylor Swift playlist
Playlist
Shake It Off | Taylor Swift | |
I Knew You Were Trouble. | Taylor Swift | |
Love Story Remix (I Love You) [TikTok Dance] | DJ Gotta | |
Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn | |
22 (Taylor's Version) | Taylor Swift | |
Delicate - Seeb Remix | Taylor Swift, Seeb | |
Hallucinate | Dua Lipa | |
If It Ain’t Me | Dua Lipa | |
Last Dance | Dua Lipa | |
Want To | Dua Lipa | |
You Belong With Me (Taylor’s Version) | Taylor Swift | |
Look What You Made Me Do | Taylor Swift | |
Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB | |
Blank Space | Taylor Swift |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Poles | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 4 minutes |