Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 11 @ 9:30 am

elliptica Classic 45 minute workout with 6,881 steps, sprints, a power mix, a power sprint, climbs, a weighted run and weights segments to a Pop, Rock, EDM playlist


Something I NeedOneRepublic
7 RingsFolded Dragons, Grazy Grace
SacrificeThe Weeknd
I Got 5Dim Chord
Parachute - Radio EditOtto Knows
Fourfiveseconds (Trap Remix)PAZ
If You Really Love Me (How Will I Know) - David Guetta & MORTEN Future Rave RemixDavid Guetta, MistaJam, John Newman, MORTEN
All the Pretty Girlsfun.
The WolfFatum
Something Just Like This vs. Bleeding LoveD'Mixmasters
Sometime Around MidnightThe Airborne Toxic Event
Woman - Mstrkrft RemixWolfmother
Trouble’s Coming - Purple Disco Machine RemixRoyal Blood, Purple Disco Machine

Class Plan

Warmup4:01 minutes
Sprint3:30 minutes
Climb3:08 minutes
Power Mix4:53 minutes
Climb3:22 minutes
Weighted Run4:03 minutes
Weights2:40 minutes
Weights3:22 minutes
Sprint3:04 minutes
Power Mix5:41 minutes
Climb5:03 minutes
Power Sprint3:29 minutes
Cool Down4:25 minutes

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