011122
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic 30
Recorded: January 11 @ 10:30 am
elliptica Cardio 30 minute workout with no weights, 4,491 steps, sprints, poles, a power mix, a power run and squats segments to a The Weeknd playlist
Playlist
 | Blinding Lights | The Weeknd |
 | How Do I Make You Love Me? | The Weeknd |
 | The Hills - RL Grime Remix | The Weeknd, RL Grime |
 | Sacrifice | The Weeknd |
| Take My Breath | The Weeknd |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
| Gasoline | The Weeknd |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
| Warmup | 3:20 minutes |
| Sprint | 3:34 minutes |
| Poles | 4:31 minutes |
| Squats | 3:08 minutes |
| Power Mix | 5:39 minutes |
| Power Run | 3:31 minutes |
| Squats | 3:32 minutes |
| Poles | 4:12 minutes |
| Cool Down | 4:29 minutes |
