Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic 30 Recorded: January 11 @ 10:30 am

elliptica Cardio 30 minute workout with no weights, 4,491 steps, sprints, poles, a power mix, a power run and squats segments to a The Weeknd playlist


Blinding LightsThe Weeknd
How Do I Make You Love Me?The Weeknd
The Hills - RL Grime RemixThe Weeknd, RL Grime
SacrificeThe Weeknd
Take My BreathThe Weeknd
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
GasolineThe Weeknd
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3:20 minutes
Sprint3:34 minutes
Poles4:31 minutes
Squats3:08 minutes
Power Mix5:39 minutes
Power Run3:31 minutes
Squats3:32 minutes
Poles4:12 minutes
Cool Down4:29 minutes

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