011124
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: January 11 @ 8:30 am
elliptica Cardio 30 minute workout with run, sprints, intervals, reverse, climbs, and squats, to an 80's playlist
Playlist
| Jump - Armin van Buuren Remix | Van Halen |
| Dancing With Myself - RAC Remix | Billy Idol, RAC |
| Da Ya Think I'm Sexy? | N-Trance, Rod Stewart |
| Now That We Found Love | Heavy D & The Boyz, Aaron Hall |
| Moving on Up | M People |
| Relax | Frankie Goes To Hollywood |
| Mr. Vain - Original Radio Edit | Culture Beat |
| Norwegian Wood (This Bird Has Flown) - Remastered 2009 | The Beatles |
| Livin' On A Prayer | Bon Jovi |
Class Plan
Warmup | 3 minutes |
Intervals | 3 minutes |
Reverse Squats | 4 minutes |
Poles | 4 minutes |
Power Run | 3 minutes |
Climb | 4 minutes |
Sprint | 4 minutes |
Cool Down | 2 minutes |
Cool Down | 4 minutes |