011125
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: January 11 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Always | Waze & Odyssey, George Michael, Mary J. Blige, Tommy Theo |
 | Just Fine | Mary J. Blige |
 | PILLOWTALK | ZAYN |
 | Baby Come On Over (This Is Our Night) | Samantha Mumba |
 | Tattoo | Jordin Sparks |
 | Are You That Somebody | Aaliyah |
| Gotta Tell You | Samantha Mumba |
| Stand By Your Side | Samantha Mumba |
 | Real Love | Mary J. Blige |
 | Love Like This | ZAYN |
 | Walking On Snow | Jordin Sparks |
 | 1 Thing | Amerie |
 | More Than A Woman | Aaliyah |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 4 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
