Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 12 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


MoveLittle Mix
I Like ItEnrique Iglesias, Pitbull
Not About YouHaiku Hands
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
Deja Vu (feat. Jay-Z)Beyoncé, JAY-Z
The Mack - David Zowie RemixNevada, Mark Morrison, Fetty Wap, David Zowie
This Is How We Do ItMontell Jordan, Wino
Don't Forget My LoveDiplo, Miguel
Blinding LightsThe Weeknd
BREAK MY SOUL - will.i.am RemixBeyoncé, will.i.am
Let's Get LoudJennifer Lopez
BURNITUP! (feat. Missy Elliott)Janet Jackson, Missy Elliott
Meet Me At Our SpotTHE ANXIETY, WILLOW, Tyler Cole

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix3 minutes
Intervals4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles3 minutes
Squats4 minutes
Climb4 minutes
Sprint4 minutes
Cool Down3 minutes

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