011322
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 13 @ 9:30 amelliptica Classic 45 minute workout with 7,230 steps, sprints, poles, a power mix, isolations, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Controlla (Remix) | Ombre2Choc Nation |
 | Blessed (with Tyga) | Shenseea, Tyga |
 | Heavy | Cocoa Sarai, BlvkM0nd4y, King Kayak |
 | Simmer (feat. Burna Boy) | Mahalia, Burna Boy |
 | Hurtin' Me | Stefflon Don, French Montana |
 | Upset | Shenseea |
 | Blem | Drake |
 | Tempted To Touch | Rupee |
| Flex | Cocoa Sarai, BlvkM0nd4y, Blacka Di Danca |
 | Buss Down | Blacka Di Danca, KROSSFAYAH, Clayton William |
 | GYALIS (Remix) [feat. Chris Brown & Popcaan] | Capella Grey, Popcaan, Chris Brown |
 | Girls Dem Sugar | Beenie Man, Mya |
 | Apart | Ricky Blaze, Alexus Rose, Beenie Man |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Crazy Tings | Tems |
Class Plan
| Warmup | 2:57 minutes |
| Sprint | 2:28 minutes |
| Squats | 2:57 minutes |
| Sprint | 2:47 minutes |
| Weighted Run | 3:32 minutes |
| Weights | 2:27 minutes |
| Weights | 3:36 minutes |
| Sprint | 3:27 minutes |
| Power Mix | 3:01 minutes |
| Sprint | 2:18 minutes |
| Poles | 3:15 minutes |
| Isolations | 4:17 minutes |
| Power Run | 3:23 minutes |
| Sprint | 4:33 minutes |
| Cool Down | 3:02 minutes |
