Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 13 @ 9:30 am

elliptica Classic 45 minute workout with 7,230 steps, sprints, poles, a power mix, isolations, a power run, squats, a weighted run and weights segments to a Pop, EDM playlist


Controlla (Remix)Ombre2Choc Nation
Blessed (with Tyga)Shenseea, Tyga
HeavyCocoa Sarai, BlvkM0nd4y, King Kayak
Simmer (feat. Burna Boy)Mahalia, Burna Boy
Hurtin' MeStefflon Don, French Montana
Tempted To TouchRupee
FlexCocoa Sarai, BlvkM0nd4y, Blacka Di Danca
Buss DownBlacka Di Danca, KROSSFAYAH, Clayton William
GYALIS (Remix) [feat. Chris Brown & Popcaan]Capella Grey, Popcaan, Chris Brown
Girls Dem SugarBeenie Man, Mya
ApartRicky Blaze, Alexus Rose, Beenie Man
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Crazy TingsTems

Class Plan

Warmup2:57 minutes
Sprint2:28 minutes
Squats2:57 minutes
Sprint2:47 minutes
Weighted Run3:32 minutes
Weights2:27 minutes
Weights3:36 minutes
Sprint3:27 minutes
Power Mix3:01 minutes
Sprint2:18 minutes
Poles3:15 minutes
Isolations4:17 minutes
Power Run3:23 minutes
Sprint4:33 minutes
Cool Down3:02 minutes

Go to Top