011324

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

	UNAVAILABLE (feat. Musa Keys) - Sean Paul & DING DONG Remix	Davido, Sean Paul, DING DONG, Musa Keys
	Levels - Radio Edit	Avicii
	Peru	Fireboy DML, Ed Sheeran
	In the End	Linkin Park
	Taste (Remix)	DJ K-More
	Grind Pon Mi	FS Green
	Temperature	Sean Paul
	All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)	DJ Khaled
	Say Something - Zac Samuel Remix	Karen Harding, Zac Samuel
	It's Goin' Down	Yung Joc
	Unforgettable (feat. Swae Lee) - Major Lazer Remix	French Montana, Swae Lee, Major Lazer
	Burn	Ellie Goulding
	Love Don't Cost A Dime (Re-Up)	Magixx, Ayra Starr
	Sensational (feat. Davido & Lojay)	Chris Brown, Davido, Lojay

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	3 minutes
Sprint	2 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Squats	4 minutes
Reverse	3 minutes
Sprint	4 minutes
Cool Down	2 minutes
Cool Down	4 minutes