011324

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

UNAVAILABLE (feat. Musa Keys) - Sean Paul & DING DONG RemixDavido, Sean Paul, DING DONG, Musa Keys
Levels - Radio EditAvicii
PeruFireboy DML, Ed Sheeran
In the EndLinkin Park
Taste (Remix)DJ K-More
Grind Pon MiFS Green
TemperatureSean Paul
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)DJ Khaled
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
It's Goin' DownYung Joc
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
BurnEllie Goulding
Love Don't Cost A Dime (Re-Up)Magixx, Ayra Starr
Sensational (feat. Davido & Lojay)Chris Brown, Davido, Lojay

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Sprint2 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Squats4 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down2 minutes
Cool Down4 minutes

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