011325
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 13 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | You Love Who You Love | Zara Larsson |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Body Like A Back Road | Sam Hunt |
 | Heaven | Becky Hill |
 | With You | Kaskade, Meghan Trainor |
 | First Time | Daya |
 | Delicate - Seeb Remix | Taylor Swift, Seeb |
 | Hallucinate | Dua Lipa |
 | How Long | Tove Lo |
 | Love Love | Two Friends, Ferris |
 | Love I’m Given | Ellie Goulding |
 | Nostalgia | NOTD, Georgia Ku |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Be Right There | Diplo, Sleepy Tom |
 | Dancing In The Moonlight (feat. NEIMY) | Jubël, NEIMY |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
