011421
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 14 @ 9:30 amClassic elliptica workout with sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Higher (feat. B.o.B) | Classified, B.o.B |
 | Cities In Dust | Junkie XL |
 | Roll with the Changes | REO Speedwagon |
 | The Passenger (LaLaLa) [feat. MOKABY] | LUM!X, D.T.E, Gabry Ponte, MOKABY |
 | Monsters (feat. Demi Lovato and blackbear) | All Time Low, Demi Lovato, blackbear |
 | Everywhere | Roosevelt |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | All the Pretty Girls | fun. |
 | Open Your Eyes | Snow Patrol |
 | All My Life | Foo Fighters |
 | Best of My Love | The Emotions |
Class Plan
| Warmup | 3:33 minutes |
| Sprint | 4:19 minutes |
| Climb | 5:35 minutes |
| Poles | 2:39 minutes |
| Weights | 2:54 minutes |
| Weights | 3:20 minutes |
| Weights | 3:30 minutes |
| Weights | 3:39 minutes |
| Squats | 3:22 minutes |
| Climb | 5:41 minutes |
| Weighted Run | 4:23 minutes |
| Cool Down | 3:40 minutes |
