011422

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: January 14 @ 9:30 am

elliptica Classic 45 minute workout with 2,933 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Underdog	BANKS
	Makeba	Jain
	Creature	BONES UK
	Losing	Becky Hill
	My Gun	Tove Lo
	See You Again	RÜFÜS DU SOL
	Hurting - Gerd Janson Remix	SG Lewis, AlunaGeorge, Gerd Janson
	Believer (feat. CeeLo Green) - CYA Remix	CID, CeeLo Green, CYA
	Complication	Aquilo
	Horyzon	ARTY
	Why Do We Shake In The Cold? - Edit	Elderbrook

Class Plan

Warmup	4:38 minutes
Run	4:08 minutes
Poles	3:08 minutes
Climb	3:54 minutes
Weighted Run	3:36 minutes
Weights	5:20 minutes
Weights	3:52 minutes
Intervals	5:25 minutes
Run	3:13 minutes
Climb Sprint	3:19 minutes
Cool Down	4:04 minutes