011422
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: January 14 @ 9:30 amelliptica Classic 45 minute workout with 2,933 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Underdog | BANKS |
 | Makeba | Jain |
 | Creature | BONES UK |
 | Losing | Becky Hill |
 | My Gun | Tove Lo |
 | See You Again | RÜFÜS DU SOL |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Complication | Aquilo |
 | Horyzon | ARTY |
 | Why Do We Shake In The Cold? - Edit | Elderbrook |
Class Plan
| Warmup | 4:38 minutes |
| Run | 4:08 minutes |
| Poles | 3:08 minutes |
| Climb | 3:54 minutes |
| Weighted Run | 3:36 minutes |
| Weights | 5:20 minutes |
| Weights | 3:52 minutes |
| Intervals | 5:25 minutes |
| Run | 3:13 minutes |
| Climb Sprint | 3:19 minutes |
| Cool Down | 4:04 minutes |
