011521

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 15 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Got You There	Matrix & Futurebound, ZELAH
	Get On Up	Big Gigantic
	Cry For You - Radio Mix	September
	Walk On Water	Thirty Seconds To Mars
	Tell Me You Love Me - NOTD Remix	Demi Lovato, NOTD
	Love & War	Yellow Claw, Yade Lauren
	Green Light - Freemasons Remix	Beyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
	Bloom	Troye Sivan
	Princess of China - Invisible Men Remix	Coldplay, Rihanna
	Savage Remix (feat. Beyoncé)	Megan Thee Stallion, Beyoncé
	People I Love (Club Mix)	Sick Individuals, Stevie Appleton
	One Strike	All Saints

Class Plan

Warmup	3:10 minutes
Run	5:19 minutes
Climb	3:28 minutes
Poles	3:08 minutes
Weighted Run	3:00 minutes
Weights	3:00 minutes
Weights	3:19 minutes
Weights	3:42 minutes
Run	3:46 minutes
Poles	4:02 minutes
Sprint	5:55 minutes
Cool Down	3:33 minutes