Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 15 @ 9:30 am

Power elliptica workout with runs, sprints, climbs, poles, a weighted run and weights segments to a Pop, EDM playlist


Got You ThereMatrix & Futurebound, ZELAH
Get On UpBig Gigantic
Cry For You - Radio MixSeptember
Walk On WaterThirty Seconds To Mars
Tell Me You Love Me - NOTD RemixDemi Lovato, NOTD
Love & WarYellow Claw, Yade Lauren
Green Light - Freemasons RemixBeyoncé, James Wiltshire and Russell Small for Freemaison www.freemaison.com, Russell Small
BloomTroye Sivan
Princess of China - Invisible Men RemixColdplay, Rihanna
Savage Remix (feat. Beyoncé)Megan Thee Stallion, Beyoncé
People I Love (Club Mix)Sick Individuals, Stevie Appleton
One StrikeAll Saints

Class Plan

Warmup3:10 minutes
Run5:19 minutes
Climb3:28 minutes
Poles3:08 minutes
Weighted Run3:00 minutes
Weights3:00 minutes
Weights3:19 minutes
Weights3:42 minutes
Run3:46 minutes
Poles4:02 minutes
Sprint5:55 minutes
Cool Down3:33 minutes

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