Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 15 @ 9:30 am

elliptica Classic 45 minute workout with 6,777 steps, runs, sprints, a power mix, climbs, squats and weights to a Pop, EDM playlist


Feel Good (feat. Daya)Gryffin, ILLENIUM, Daya
No Scrubs - Workout Remix 122 BPMPower Music Workout
BoyfriendSelena Gomez
SummerCalvin Harris
All We Need (feat. Shy Girls)ODESZA, Shy Girls
Your Love (Déjà Vu)Glass Animals
The Way I Do - Total Ape RemixBishop Briggs, Total Ape
Human Touch - The White Panda RemixBetty Who, White Panda
Breathpluko, pronouncedyea
Too CloseAlex Clare
Good MoodRei

Class Plan

Warmup4:08 minutes
Sprint3:40 minutes
Power Mix2:41 minutes
Sprint3:42 minutes
Weights3:17 minutes
Weights3:31 minutes
Weights3:54 minutes
Sprint3:21 minutes
Squats3:24 minutes
Run4:08 minutes
Climb3:21 minutes
Sprint4:16 minutes
Cool Down3:09 minutes

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