011522
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 15 @ 9:30 amelliptica Classic 45 minute workout with 6,777 steps, runs, sprints, a power mix, climbs, squats and weights to a Pop, EDM playlist
Playlist
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya | |
No Scrubs - Workout Remix 122 BPM | Power Music Workout | |
Boyfriend | Selena Gomez | |
Summer | Calvin Harris | |
LOYAL (feat. Drake) | PARTYNEXTDOOR, Drake | |
All We Need (feat. Shy Girls) | ODESZA, Shy Girls | |
Your Love (Déjà Vu) | Glass Animals | |
Weak | AJR | |
The Way I Do - Total Ape Remix | Bishop Briggs, Total Ape | |
Human Touch - The White Panda Remix | Betty Who, White Panda | |
Breath | pluko, pronouncedyea | |
Too Close | Alex Clare | |
Good Mood | Rei |
Class Plan
Warmup | 4:08 minutes |
Sprint | 3:40 minutes |
Power Mix | 2:41 minutes |
Sprint | 3:42 minutes |
Weights | 3:17 minutes |
Weights | 3:31 minutes |
Weights | 3:54 minutes |
Sprint | 3:21 minutes |
Squats | 3:24 minutes |
Run | 4:08 minutes |
Climb | 3:21 minutes |
Sprint | 4:16 minutes |
Cool Down | 3:09 minutes |