Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 15 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, squats, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Get ReadyRayelle
InterstellarNora Van Elken
Under the GraveROZES
Detroit 3 AM - Radio EditDavid Guetta, MORTEN
UnforgettableFrench Montana, Swae Lee
Running / FinallyPete Tong, The Heritage Orchestra, Jules Buckley, Jessie Ware
Keep It MovingAlex Newell
Know My NameFrankmusik
Jackpot (The Him Remix)Jocelyn Alice
Put Your Records OnCorinne Bailey Rae

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats3 minutes
Poles4 minutes
Climb Sprint3 minutes
Weighted Run4 minutes
Light Weights11 minutes
Climb3 minutes
Run4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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