011523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 15 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, squats, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Get Ready | Rayelle |
 | Interstellar | Nora Van Elken |
 | Under the Grave | ROZES |
 | Backbeat | Dagny |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | Unforgettable | French Montana, Swae Lee |
 | Running / Finally | Pete Tong, The Heritage Orchestra, Jules Buckley, Jessie Ware |
 | Keep It Moving | Alex Newell |
 | Know My Name | Frankmusik |
 | Jackpot (The Him Remix) | Jocelyn Alice |
 | Put Your Records On | Corinne Bailey Rae |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 11 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
