011524

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 15 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	yes, and?	Ariana Grande
	Stronger	Britney Spears
	Nails, Hair, Hips, Heels	Todrick Hall
	I Know You Want Me (Calle Ocho)	Pitbull
	Blank Space (Taylor's Version)	Taylor Swift
	Tell It to My Heart	Taylor Dayne
	Don't You Want Me - Purple Disco Machine Remix	The Human League, Purple Disco Machine
	AMERICA HAS A PROBLEM (feat. Kendrick Lamar)	Beyoncé, Kendrick Lamar
	Good Girls Go Bad (feat. Leighton Meester)	Cobra Starship, Leighton Meester
	Kill The Lights (with Nile Rodgers)	Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
	She Wants To Move	N.E.R.D
	Don't Look Down (feat. BANKS)	Jai Wolf, BANKS

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	4 minutes
Intervals	4 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Squats	3 minutes
Poles	4 minutes
Sprint	3 minutes
Cool Down	3 minutes